Your body is an intricate machine, designed to conserve energy. That can sometimes lead to inefficient movement patterns, especially after injuries or when rushing to meet fitness goals.

This can cause muscle imbalances and limit your performance.

In your assessment you'll dive deep into the workings of your key bodily structures to pinpoint weaknesses or dysfunctions.

This isn't just an assessment; it's your first step toward a personalised journey to optimal performance and a pain-free life.